If you’re going to be one of those judgmental people who roll their eyes at people who refer to their experience abroad as life-changing than this isn’t…… Read more “5 Important Life Lessons From Living Abroad”
Tag: health and wellness
How to Optimize Your Period Health With RDN & Founder of The Women’s Dietitian, Cory Ruth
When I went off birth control back in September I didn’t get my period for 4 months, I was so #confused. If we’re being completely honest I…… Read more “How to Optimize Your Period Health With RDN & Founder of The Women’s Dietitian, Cory Ruth”
I Meditated for 1 Year, Here’s What Happened
When was the last time you actually let yourself process emotion vs numbing it out by constantly scrolling on your phone?
Read This if You Don’t Know What You Want in Life
Whether you’ve just graduated high school, or you’ve just graduated university I think it’s safe to say you may be a bit stressed out. Your whole life…… Read more “Read This if You Don’t Know What You Want in Life”
Why You Need Uncertainty
https://www.youtube.com/watch?v=2pWbmdi6630 You know when things start to feel like they’re going really well and then we start to self sabotage them, it’s like we get so comfortable…… Read more “Why You Need Uncertainty”
Your Simple 10 Step Guide Into Korean Skincare
It wasn’t until I moved to Korea that I became utterly obsessed with skincare. Originally from the east coast of Canada, I grew up with the classics:…… Read more “Your Simple 10 Step Guide Into Korean Skincare”
I Took Seed’s Probiotic for 29 Days Straight, Here’s What Happened
https://www.youtube.com/watch?v=DuQy7X2NuKE&t=3s If you’re reading a blog on health and wellness then chances are you’ve heard of Kenzie Burke OR Melissa Wood (if you haven’t, then you’ve got…… Read more “I Took Seed’s Probiotic for 29 Days Straight, Here’s What Happened”
This Mindset is Holding Us ALL Back
We ALL do this.
GTFO of Your Own Way.
I’m not sure if its the fact I’ve been spending so much time alone but I started getting so curious as to why people think they can’t…… Read more “GTFO of Your Own Way.”
Finding Balance.
Me – finding balance because I really wanted fucking candy. Is it just me or is everyone else just completely confused with how we’re supposed to be…… Read more “Finding Balance.”
Still in Progress 