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    Tag: health and wellness

    5 Important Life Lessons From Living Abroad

    If you’re going to be one of those judgmental people who roll their eyes at people who refer to their experience abroad as life-changing than this isn’t…… Read more “5 Important Life Lessons From Living Abroad”

    September 2, 2020 by hbburke

    How to Optimize Your Period Health With RDN & Founder of The Women’s Dietitian, Cory Ruth

    When I went off birth control back in September I didn’t get my period for 4 months, I was so #confused. If we’re being completely honest I…… Read more “How to Optimize Your Period Health With RDN & Founder of The Women’s Dietitian, Cory Ruth”

    May 12, 2020May 13, 2020 by hbburke

    I Meditated for 1 Year, Here’s What Happened

    When was the last time you actually let yourself process emotion vs numbing it out by constantly scrolling on your phone?

    April 30, 2020 by hbburke

    Read This if You Don’t Know What You Want in Life

    Whether you’ve just graduated high school, or you’ve just graduated university I think it’s safe to say you may be a bit stressed out. Your whole life…… Read more “Read This if You Don’t Know What You Want in Life”

    April 23, 2020 by hbburke

    Why You Need Uncertainty

    https://www.youtube.com/watch?v=2pWbmdi6630 You know when things start to feel like they’re going really well and then we start to self sabotage them, it’s like we get so comfortable…… Read more “Why You Need Uncertainty”

    April 13, 2020 by hbburke

    Your Simple 10 Step Guide Into Korean Skincare

    It wasn’t until I moved to Korea that I became utterly obsessed with skincare. Originally from the east coast of Canada, I grew up with the classics:…… Read more “Your Simple 10 Step Guide Into Korean Skincare”

    April 7, 2020May 13, 2020 by hbburke

    I Took Seed’s Probiotic for 29 Days Straight, Here’s What Happened

    https://www.youtube.com/watch?v=DuQy7X2NuKE&t=3s If you’re reading a blog on health and wellness then chances are you’ve heard of Kenzie Burke OR Melissa Wood (if you haven’t, then you’ve got…… Read more “I Took Seed’s Probiotic for 29 Days Straight, Here’s What Happened”

    January 29, 2020March 23, 2020 by hbburke

    This Mindset is Holding Us ALL Back

    We ALL do this.

    January 21, 2020 by hbburke

    GTFO of Your Own Way.

    I’m not sure if its the fact I’ve been spending so much time alone but I started getting so curious as to why people think they can’t…… Read more “GTFO of Your Own Way.”

    January 5, 2020 by hbburke

    Finding Balance.

    Me – finding balance because I really wanted fucking candy. Is it just me or is everyone else just completely confused with how we’re supposed to be…… Read more “Finding Balance.”

    December 29, 2019 by hbburke

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